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Everything you need for your fitness journey
Establishing an exercise regime or upgrading your current setup? Harvey Norman NZ offers a comprehensive selection of exercise equipment to support every type of workout, from high-intensity interval training (HIIT) to mindful yoga sessions. Create a versatile home gym or find the perfect portable gear.
What exercise equipment is best for home?
When starting your fitness journey, it's always best to take note of your fitness goals, available space, and budget before buying what you need. Here are some sample lists of equipment for various targeted workouts:
Cardio workouts
- Treadmills: Great for walking, jogging, and running.
- Exercise bikes: Low-impact cardio, good for all fitness levels. Choose from upright, recumbent, or spin bikes.
- Ellipticals & cross trainers: Provide a full-body, low-impact workout.
- Rowing machines: Excellent for a total-body workout, engaging both the upper and lower body.
Strength training
- Dumbbells & kettlebells: Versatile for a wide range of strength exercises.
- Weight benches: Essential for exercises like bench presses and dumbbell rows.
- Home gyms/multi-stations: Offer multiple exercises in one compact unit.
- Resistance bands: Portable and great for strength, flexibility, and rehab exercises.
Flexibility and mindful exercise
- Yoga mats: Provide cushioning and grip for yoga and Pilates.
- Foam rollers: Useful for muscle recovery and improving flexibility.
How can I start exercising at home effectively?
Start by defining your goals. Do you want to lose weight, build muscle, or improve overall fitness? Once you’ve decided where you want to focus, choose the equipment that aligns with these goals. Then begin with shorter, manageable workouts and gradually increase duration and intensity.
